Now, Berries are proving to be more than a seasonal treat or decorative fruit. Berries contain antioxidants and good amount of vitamin which take cares of your skin and treat skin as anti-ageing formulas and it also possesses anti-cancer properties too. They are not just to decorate our dining, it proves more than that. Now it is classified as a “Super fruit” because of health benefits.
Berries:
- Strawberries are rich in salicylic acid which helps in treatment of your acne; you can also apply it on your face. Eating fresh strawberry makes our breath fresh and it whiten our teeth.
- Blackberry contains good amount of vitamins and minerals. Its leaves are rich with vitamin C minerals and amino acid too. Blackberry juice sooth’s and make your skin rejuvenated and glossy. Mask of blackberry puree helps to remove dirty pores from skin.
- Blueberries contain antioxidant and vitamins. It also possess anti-cancer properties. According to the medical researches every individual should add this in their diet for good health and long life.
- Cranberries are the one of the most vitamin rich foods containing vitamin B3, which effectively treats acne. It also helps reducing the puffiness around the eyes.
- Raspberries are also full of vitamins, antioxidant and fiber’s containing poly-phenolic, also well-known compound for anti-cancer properties.
- Gooseberries full of vitamin C helps in reducing hair fall and skin ageing. It also strengthens digestion; cleans skin pores and make skin naturally glow and moisturized.
- Cloudberries contain vitamin C as Orange. Along with that it also contains vitamin A and vitamin E. Cloudberries oil strengthens and protects the skin and it also provides the benefits of controlling anti-ageing.
- Blackcurrant is the most favorite flavor of ice cream having anti-inflammatory properties. It is found near Northern Finland near the Arctic Circle. It prevents from premature ageing and oil premature wrinkles.
