How to Use Fennel Seeds for Weight Loss.

How to Use Fennel Seeds for Weight Loss.
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Written by Benjamin

How to Use Fennel Seeds for Weight Loss.

Fennel seeds are an enduring herb coming from the parsley family. It has a distinct taste and smell, commonly used as an aromatic spice for cooking. Fennel seeds are mostly consumed post meals for good digestion of food. Fennel seeds are an excellent source of minerals and vitamins. Fennel seeds are being consumed by people to get relief from a wide range of ailments like that of respiratory, digestive, and reproductive disorders. If you are falling under any of these categories it is worthwhile to give it a try.

Making fennel seed water is very easy. Soak two tablespoon of fennel seeds in a glass jar or a big glass overnight. Consume it empty stomach in the morning and 2-3 times during the entire day. It will reduce your appetite, hunger pangs and make you feel more energetic. It is a combined package of excellent nutritional properties stated below.

Fennel seeds are good source of vitamin-A, excellent for eyes health and sight. It is super rich in anti-oxidants supporting regeneration of body cells for promoting active lifestyle.Fennel seeds are rich in vitamin-C eliminates regular cough and cold. It provides support to the immune system, and excellent for prenatal health.


Fennel seeds regulate weight management in individuals by easing Pre Menstrual Syndrome symptoms. It has phytoestrogens that help with issues like menopausal disorders, and breast enlargement. It promotes bone strength and prevents, muscle cramps, arthritis, high blood pressure and diabetes.Fennel seeds provide strength to the bones and teeth, accelerates healthy digestion, and produces protein. Overall making one feel energetic throughout the day.


Fennel seeds are rich in magnesium essential for promoting muscle strength, relaxes nervous system letting you sleep better, and improves flexibility. It has galactagogue responsible for lactation in nursing mothers. It works as an aphrodisiac to increase libido in men and women.Presence of potassium helps in building cells, its consumption garner excellent results for sport person and people who undergo strenuous physical activity every day. Mental stimulant properties are packed in these seeds.


Fennel seeds regulates bowel and relieves constipation due to being fibrous in nature. It reduces bloating in body due to water retention.


How Fennel Water Helps You Lose Weight?

  • Accelerates metabolism. Conversion of food into energy is Metabolism, the rate at which body cells consume protein, fat, sugar, vitamins, minerals, fibre and carbs from the food eaten. Fennel seeds accelerates metabolism, leading calories to burn faster in the body, resulting in fat and weight loss. Active metabolism is a boon to healthy living.
  • Naturally suppresses the appetite. Consuming fennel water or chewing the seeds will help to naturally suppress appetite. It will reduce carbohydrate, fat and sugar cravings, and common demons for weight gains. When you aren’t feeling hungry then you won’t eat leading to excess weight gain.
  • Blood purifier. Fennel seed raw or water aids in clearing away excess uric acid present in the blood and further leads to breaking down bile. Responsible for excellently aiding in digesting fats in the liver properly. Reduces muscle spasm responsible for fatigue and lazy day.
  • Aids in Detoxification.It is hard to escape toxins on daily basis. Something as easy as fennel seed drink helps in flushing out all the toxins in the blood stream via the kidneys.
  • MildDiminishes the need of caffeine shot from your daily routine. Fennel seeds infused water helps you in staying alert and awake. This detoxifier is a great way to start your day with regular walk and exercising regime.
  • Has anti-spasmodic effect. The anti-spasmodic property of fennel seed drink helps to suppress hunger pangs by relaxing the stomach muscles. These muscles are responsible for producing the hunger sensation. A great stimulant to reduce intake and strict to meal timings and reduce weight.
  • Stimulates melatonin. Melatonin is a hormone produced in the brain by the pituitary gland, responsible for regulating sleep patterns. A good night’s sound sleep of 6-8 hours is essential. To start your day fresh with vigour to accelerate healthy weight loss and health maintenance.

Above listed nutritional properties and benefits are proven. Though, it depends from one individual to other for differing results. Before starting off with the regime it is better to consult your physician. As a precaution please understand that without bringing in walking, exercising and balanced diet. These fennel seeds are not miracle herbs to pull off excess weight from the body. Along with the combination of exercising and fennel seed water or raw consumption can give better results. Something which you will achieve in 45 days of toiling can be achieved in 30 days depending from person to person. A simple trick can bear good results for your weight loss, better sleep, muscle, bone and eyes health are vital for healthy living.

About the author

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I am a lover of all arts and therefore can dream myself in all places where the World takes me. I am an avid animal lover and firmly believes that Nature is the true sorcerer.